SOUVAGE JOURNAL / SWEDEN
MORE THAN
MOTIVATION.
Coaching, training and everyday life. Guides for moving from intention to action.
YOUR NEXT INSIGHT.
For building your own direction between work, studies and the gym.
COACHING
Online coaching in Sweden: how to choose your support
Compare online coaching, mentorship and standalone training plans before choosing your next step.
Read the guide ↗NUTRITION & TRAINING
A nutrition and training plan that fits work and studies
Start with your actual timetable, food budget and equipment when you ask for a nutrition and training plan.
Read the guide ↗MINDSET
Gym discipline: build a routine around your real week
Make your next step concrete, prepare for busy weeks and plan how to return after a missed session.
Read the guide ↗LIFE & GOALS
Weight loss: start with your goal and your everyday life
Prepare a clear enquiry about weight loss support and ask practical questions before choosing an offer.
Read the guide ↗PERSONAL VIDEO
A personal video greeting from Anders Stensson: how it works
Ideas for a personal greeting and what to include in your first enquiry to Team Souvage.
Read the guide ↗CHOOSE YOUR PATH
Coaching or a training plan: what support do you need?
Compare structure, personal guidance and mentorship before choosing what to enquire about.
Read the guide ↗